"How to Use Hot and Cold Packs for Pain Relief: A Step-by-Step Guide"
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YouTubePhysio Class
"How to Use Hot and Cold Packs for Pain Relief: A Step-by-Step Guide"
Hot and cold packs are versatile tools that can provide relief for a variety of conditions. Here's how to use them and when to apply each: Hot Packs: Hot packs are best used for treating chronic conditions, such as arthritis or muscle tension. They work by increasing blood flow to the affected area, which can help reduce stiffness and pain. To ...
13.2K viewsMar 19, 2023
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