POTS (Postural Orthostatic Tachycardia Syndrome) is a condition where the autonomic nervous system fails to regulate blood flow and heart rate properly, causing symptoms when standing. Living with POTS feels like your body is working against you. Standing up can cause a racing heart, dizziness, and weakness, often making simple tasks like showering or walking exhausting. Brain fog, nausea, and chest discomfort add to the daily struggle, while frustration and anxiety about symptoms can lead to is

Postural Orthostatic Tachycardia Syndrome (POTS) is a disorder of the autonomic nervous system that affects blood flow and circulation. It is characterized by an excessive heart rate increase (by 30 bpm in adults, 40 bpm in teens) when moving from lying down to standing, often leading to dizziness, lightheadedness, palpitations, and fatigue. Key Symptoms: • Dizziness or fainting upon standing • Rapid heart rate (tachycardia) • Brain fog and difficulty concentrating • Fatigue and exercise intoler