The 3 Major Parts of the Brain and What They Do · PrepScholar

The Human Brain: Major Structures and Functions | National Institute on Drug Abuse

Generalized Anxiety Disorder (GAD)

Breathing Exercises for Anxiety: 4-7-8 Breathing. Ease anxiety and calm your mind with the 4-7-8 breathing technique, a simple yet powerful exercise you can do anytime. This practice works by slowing your breath and activating your body’s natural relaxation response. Here’s how it works: Inhale through your nose for 4 seconds, hold your breath for 7 seconds, exhale slowly through your mouth for 8 seconds. This structured breathing pattern helps lower stress, quiet racing thoughts, and prepare yo