#magnesium #magnesiumcomplex #healthy | Health Tips 7.5

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5 Warning Signs your body is begging you for magnesium Make sure you're incorporating plenty of these foods to ensure sufficient magnesium intake: Leafy Greens: Spinach, kale, collard greens, etc. Nuts and Seeds: Almonds, cashews, pumpkin seeds, and sunflower seed Whole Grains: Brown rice, quinoa, oats, and whole wheat Seafood: Salmon, mackerel, and halibut Bananas: A delicious and convenient source of magnesium Follow for more health and wellness education! #autoimmune #autoimmunetesting #autoi

If you’ve taken magnesium supplements, you probably know the pain of deciding which form to take. We’d like to ask — why choose just 1? Or 2, or 3, or 5? Qualia Magnesium is full-spectrum magnesium: 10 different types, each offering unique advantages to different parts of your body, combined with 70 trace minerals — as well as 7 organic acids and amino acids — that help unlock ALL of its benefits. | Qualia Life

#magnesium #magnesiumcomplex #magnesiumbenefits #healthy | Health Tips 7.5