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Core is key. Feel the burn with this beginner-friendly ab workout. Grab the full workout here: http://bit.ly/2t4d7qT | American Council on Exercise - ACE
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A yoga practice can increase flexibility, focus, balance and strength. But, how can you get started? Here's our favorite foundational poses for beginners. Get a breakdown of the routine here: http://bit.ly/2zDJXii | American Council on Exercise - ACE
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221K views · 466 reactions | We recommend completing 150 minutes of moderate-intensity exercise every week. That’s as easy as a few minutes a day. Make moves with the American Heart Association. | American Heart Association | Facebook
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We recommend completing 150 minutes of moderate-intensity exercise every week. That’s as easy as a few minutes a day. Make moves with the American Heart Association. | American Heart Association
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