Certain yoga poses are believed to strengthen eye muscles, improve focus, and relax strain. Practised regularly, these gentle ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It ...

Staying fit during the winter months can be a challenge, especially for those in their 30s and 40s, but with these practical ...

“Newbies to yoga or fitness may still need to learn the importance of caring ... and more while performing yoga poses. Plus, ...

With the Fall Term moving along, the days getting shorter (as well as cooler) and many deadlines approaching, the Yoga for ...

Sharath Jois, a globally respected Ashtanga Yoga teacher and grandson of yoga legend Krishna Pattabhi Jois, has passed away ...