Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

“Newbies to yoga or fitness may still need to learn the importance of caring ... and more while performing yoga poses. Plus, ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

To release, unclasp your hands and unfold your legs and exhale. This should be part of your fitness routine if you choose to ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...