There are times when an apology can make you more upset. It can be confusing because you want the disagreement to be resolved and to move on. However, there is something about the apology that widens ...

In chaos, self-control helps us find safety and agency. We can practice strategies that are within our control to help us navigate uncertainty with confidence.

Optimism, hope, and spirituality can be helpful during a cancer journey. Tap into your support system to process feelings and ...

We tend to study the impact of gaslighting on victims. But it's empowering to understand what drives those who gaslight as well.

Dogs and humans co-evolved. No other species is so closely adapted to living with us. Dogs even have special facial muscles ...

The pain of heartbreak is unavoidable. Still, we can move through it with intention and care to emerge stronger, wiser, and ...

Some women get called “too much” their whole lives—too emotional, too opinionated, too visible. With "Too Much," that label ...

Validation is essential in reducing high-conflict dynamics. Acknowledging your partner's feelings helps create safety. Each ...

2. Suicidal ideation, sometimes called “suicidal thinking,” is the stage in which a person consciously thinks about suicide.

Research into the roots and prevention of corruption uncovers intriguing contrasts and encouraging case studies.

If used wisely, anger can be a gift. Create value from your anger by tempering it with personal responsibility, nonjudgmental ...

In readying yourself for new love, don’t mistake the mere passage of time for preparedness. It takes self-reflection and a ...