Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

The previous record was held by Annie Judis, who was 80 years and 244 days old when she held a plank for 3 minutes. Blackman ...

“WeightWatchers’ holistic model of care—including its No. 1 doctor-recommended weight loss program, telehealth offering with ...

A neurologist explains the finding and what it means for you.

This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

A) Lie on your back and place one heel into the TRX. B) Lifting your hips, get into a glute bridge and use your core to hold ...

Of course, fanning the flames of the burnout that mothers are experiencing outside the office is the kind that thrives in ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head gently pressing into floor, arms by sides, legs up and bent into a diamond ...

New Balance isn't too well known for its gym or training shoes, but the unique Minimus silhouette is perfect for heavy lifters. It's unbelievably lightweight, and you'll notice the cushioning is ...

There’s a lot you can do to support good brain health. Of course, getting out and about in the world is one of the most ...

Blue light softens acne scars. And going back to acne, blue light may also help minimize acne scars, notes Dr. Bhaita. One ...