Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...

Regularly blowing through a conch shell (shankh) for six months, like Disney princess Moana or Anchorman legend Ron Burgundy, ...

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A traditional conch shell exercise is showing surprising benefits for people with obstructive sleep apnea.

In a clinic in Jaipur, a low, resonant note from a conch shell echoed through the room—and it’s all for an unlikely therapy.

A new study finds that ancient shankh blowing, or conch shell breathing, may help reduce sleep apnea symptoms naturally, improving oxygen levels, lowering daytime sleepiness, and offering a potential ...

Just 15 minutes of the practice five days a week led to fewer breathing episodes during the night, a study says.

The traditional practice of conch blowing improves sleep quality, reduces breathing interruptions, and boosts nighttime ...