Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Currently, Ayurveda, Yoga, Naturopathy, Unani, Siddha and Homeopathy (AYUSH) treatment is covered under health insurance ...

Mysuru: A Yoga technique pioneered and popularised by Yoga Guru R. Sharath Jois had gained recognition from former US ...

These elegant pieces bring numerous benefits, including stress relief, improved air quality, and a calming ambiance, perfect ...

Once a month I do chair yoga exercises at the Kensington.” She also offers Music Movement Mondays that emphasizes movement and music for toddlers and preschoolers in two sessions – 9:30-10 a.m. and 10 ...

Gretchen Rubin’s advice on navigating the chaos of life reminds us that self-care and connection can be powerful tools when ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...

I have two young boys and between being their human pillow and carrying them on my back for "one more piggyback," I can’t ...