This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Incorporating these yoga poses into your routine may help boost fertility by increasing blood circulation to reproductive organs, reducing stress, and balancing hormones. A mindful approach to yoga ...

When we feel our energy is flagging and our mood is low, yoga can help shift our perspective by getting our body moving and breath flowing in sync with movement. This can lead to higher energy levels, ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

This past week, the Group Fitness program hosted a Flow and Glow yoga class in the Group Fitness Studio of the RAC. The class ...

A deep stretch for the shoulders and upper back, releasing tightness that contributes to neck hunching. Thread The Needle. An inversion that stretches the entire back and shoulder ...

Larry Griffin and the K-Jam Collective will headline the Kentucky Heritage Jazz Festival on Saturday night, Ragged Edge ...