In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

7 Morning stretches to relieve muscle stiffness and tension 1. Child’s pose Freepik Child’s pose or Balasanais a relaxing ...

I was impressed to read that Queen Camilla actually did yoga at the wellness centre, Soukya, near Bengaluru. (Yoga is not so ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Qigong with Margie Mitchell continues at West Falmouth Library on Tuesdays at 5:15 PM, starting November 12. Cost is $15 per class, or $60 for the six-week session. Register online ...

then stretch and strengthen during yoga at Twisted Trunk Brewing before enjoying a beer. This rendition of the popular series will feature "Pop Royalty" and include the music of Taylor Swift, Beyonce, ...

Alo Yoga, a wellness-focused apparel and lifestyle brand, will stretch its presence in New York City and open its first ...

To get you started, Caitlin Donato, director of fitness at the Pritikin Longevity Center has shared three stretches that ...

Yoga has been associated with numerous health benefits, including: Improved muscle health - The proper stretching of muscles as is taught in yoga, helps to restore and enhance their function.