A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Kelly Ripa is resistance running in honor of the New York City Marathon, showing off her fit figure in a two-piece workout ...

compile them into the stomach workout of your wildest dreams. Targets: Lower abdominals Lie flat with your legs together and ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

A number of ancient cultures believed that the Earth was flat because, simply, they didn’t know any better. But incredibly, there are people today who still believe that the Earth is flat ...

One of the best ways to stay fit is by doing abdominal exercises, which target the stomach muscles and can ... But you need to keep your knees bent and feet flat on the ground.

If you’re just starting out with strength workouts, it’s tough to know where ... before you make it more challenging by adding load. As you get stronger, work your way from eight to 10 reps ...

The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front of the other. Walking at a ...