Hosted on MSN16h
Wilmer Valderrama Stays 'NCIS'-Fit With This Circuit Workout
His character is constantly chasing bad guys and fighting, so training, Valderrama says, is all about functionality. "For me, ...
verywellhealth18h
If You Hate Intense Workouts, Zone 2 Training Is a More Enjoyable Way to Stay Fit
What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...
Just Fly Sports18h
Cody Bidlow on Breaking Sprint Barriers and Intuitive Training Concepts
On today’s episode, Cody speaks on speed training in regards to his current sprinting personal bests at age 32, and how he has dialed his training in this recent year. We speak on many aspects of ...