A monthly yoga and walking plan to build strength, relieve stress and anxiety, ... Seated wide leg forward bend. Start in cobbler's pose with the soles of your feet together.

As the star loves to practice different yoga poses, we have listed a few effective yoga asanas that Alaya F swears by. Also Read: Mouni Roy Keeps It Uber Cool In White Shirt And Black Leather ...

Try these 10 chair yoga poses that you can do just about anywhere. Chair cat-cow Plant your feet on the floor as wide as your ...

Try these 10 chair yoga poses that you can do just about anywhere. Chair cat-cow. Plant your feet on the floor as wide as your hips and place your hands on your knees.

Learn eight steps to work your way up to Eka Pada Sirsasana, or Leg Behind Head Pose, an advanced hip opener that requires flexibility, stability, and strength.

Tree Pose in Yoga Is Surprisingly Hard But These Form Tips Can Help You Nail It. Explore the benefits and variations of yoga's tree pose. Enhance balance, focus, and leg strength with this ...