Utthita Parsvakonasana: Following the third asana, Malaika keeps her legs in the same position. Eventually, she reaches her ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Streetwear men 2025 is less about flexing logos and more about flexing identity. The vibe? Clean lines, lived-in texture, and ...

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yoga poses are a great way to ensure your first day back from a restful weekend is not difficult. Here are some poses you ...

The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body. A muscular organ, the heart needs plenty of nourishment and exercise to keep ...

This International Yoga Day, sync your yoga poses with your zodiac sign. Each sign has unique energies. Just like the stars influence our moods and tendencies, certain yoga asanas can help balance and ...

Reduce stress and relax with easy office yoga poses like Wide Leg Forward Bend, Seated Twist, and Breathing Exercises on the ...

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on holistic well-being. Yoga, an ancient practice rooted in India, unites mind, ...