Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

A ridge will persist over the east coast for several days. A high will linger in the Tasman Sea before moving east from Tuesday. A trough extends from northwest Queensland to the southern interior and ...