DAVENPORT, Iowa — After more than a year of construction, Davenport students have new facilities to exercise and compete in.

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Ladder teams generally do six-week blocks with two week de-load sessions that are lighter in volume for mental and physical ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

four state-of-the-art stations for injury rehabilitation and other specialized workouts, custom inlaid platforms, and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

After playing for only two years, Matoaca High School senior Victor Afolabi had made great strides in football.