Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

For example, restorative or Yin yoga are much more sedentary with longer holds in the ... I also recommend learning the sun salutations as a warm-up as these are repeated, flowing movements that help ...

She is qualified to teach Yin Yoga, Hormone Yoga Therapy and more traditional forms of Hatha yoga. She also has a certificate as a Yoga Therapy Practitioner. 7 tips for keeping your home warm ...

That also applies to straps, which are great warm-up tools for tight shoulders ... helps you decide if you want a thicker mat for yin, a thinner design for inversions and balance practice, or grippy ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

She is qualified to teach Yin Yoga, Hormone Yoga Therapy and more traditional forms of Hatha yoga. She also has a certificate as a Yoga Therapy Practitioner. 7 tips for keeping your home warm ...

"My kids and their friends swiftly forget their own nakedness and are remarkably unselfconscious in this space — the opposite ...

“The rubberized side keeps you firmly planted during sweaty, hot Vinyasa classes, while the cushioned, natural rubber side is ideal for gentler forms of yoga, like yin or restorative,” says ...

Born in the Chinese province of Sichuan, Yin Jun (Chinese, b.1974) received his first art lessons from his older brother. Accordingly, his work often depicts family units or siblings. After just four ...

As the nights draw in and temperatures plummet, you’d be forgiven for not wanting to have ice-cold feet in the yoga studio, but is it advisable to wear socks during class? I practise yoga in my ...

Born in China’s far-western province of Xinxiang, Yin Xin was only 7 years old when the Cultural Revolution in China began. The period of oppression and chaos that was to follow had a profound impact ...