The Massachusetts swim and dive teams were both defeated by Boston University on Saturday afternoon in Boston. It was a ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

Read along to see what other events would be fun to compete in at your next swim meet! Who doesn’t like using fins? The best part about wearing fins is how much faster you can move in the water.

JM sophomore Abi Tri earned All-State honors at the Class 3A cross country state meet and is in contention to reach the state swimming meet after a great showing in the Section 1, Class 2A prelims.

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

You can also provide us with ideas directly from the public land mapping tool. All properties included in the tool will be ready to be released as soon as possible. Properties on this list are in ...

THE Aqua Aerobics Social Group has recommenced sessions at the Gloucester Olympic Swimming Pool. The local group has been run ...

A married pair of poll workers drowned during flash flooding in Missouri while headed to an election site early Tuesday, ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Kendra Kramer, 15, wowed fans after she reaped medals at the recent Asia Christian Schools Conference swimming competition held in Hong Kong. Kendra spoke about her journey as an athlete while ...

BECKER — Abi Nagorski won the 100-yard breaststroke in 1:13.58 to lead the Little Falls Flyers to third place in the Granite Ridge Conference Championship Saturday, Oct. 26. Little Falls’ Emma ...

His swim was 52:17, his bike time was 5:45:04 and his 26.2-mile run clocked in at 4:07:24. All local athletes finished the bike course and are tackling the marathon. Updates on when they cross the ...