1/7: Squat jumps are a great way to build body strength and endurance, essential for swimming. Start with feet shoulder-width apart, bend knees, extend legs, land, descend ... extensions are a great ...

Get ready to dive in as Be Active Be Alive hits the starting blocks in pools across the region. Bundaberg Regional Council’s ...

At the Nov. 12 Board of Education (BOE) meeting, presentations by the Shelter Island Community Aquatics & Athletic Center ...

This luxurious all-inclusive stunning beachfront resort is surrounded by lush tropical jungles, roaming wildlife, mountains, ...

The Massachusetts swim and dive teams were both defeated by Boston University on Saturday afternoon in Boston. It was a ...

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of the best of the best in sports.

Parkland is expected to broaden its boundaries to include an 8.5-acre parcel on the former Heron Bay Golf Course in Coral ...

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...

City of Bellingham staff began an effort in 2022 to reimagine the Civic Athletic Complex — where much of the city’s indoor ...

There's a quaint village in Devon that seems to be sweeping up all the accolades. South Pool has been crowned the most ...

It appears a certain village in Devon is scooping up all the accolades. South Pool has been crowned as the most sought-after ...