Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

How does Bella Hadid’s morning routine compare to how stars like Jennifer Aniston and Gwyneth Paltrow start their days? Who's ...

The chlorine in pool water can affect your skin, promoting an aging appearance, such as lines and wrinkles. Learn how to ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Can swimming help you lose belly fat? In short, yes. But Gagne warns against focusing on "spot treating” specific parts of ...

To become more flexible, you need to consider styles of stretching. Find out how to use dynamic stretching to increase ...

That said, swimming can be a great way to mix up your workout routine and keep working toward your weight loss goals. Here’s ...

If you're looking to build strength while in the water, keep reading for the ultimate swimming workout for those muscle gains ...