Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts ...

This stretch is an excellent way ... the floor and walking on your heels. This exercise isolates the tibialis anterior muscle and helps strengthen the ankle. It is best done near a wall where you can ...

LOUISVILLE – The United States women’s football team extended their unbeaten run under English coach Emma Hayes to 13 matches after a 3-0 win over Argentina in a friendly on Oct 30.

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements that she does daily to feel her best.

To feel good in your body, it's important to engage in regular physical activity and to stretch often. Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every ...

Many women of different ages repeat this same mistake over ... softness, stretch, and lightweight fabric that’s always cool-to-the touch. So pretty you’ll want to be seen, so comfy you’d rather be in ...