Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

We all that know exercise is an important part of overall wellbeing and fitness. When we hit the gym, it benefits our ...

If you want to tone your back and upper arms, try the intense and effective lat pulldowns. Here's how to do it properly!

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

Jen Affleck is sweating and dancing with her friends. In a new social media post the Mormon Wives star flaunts her fit figure.

A trainer explains what partial reps are, how to perform them correctly, and why they’re a valuable tool for building muscle ...

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder exercise.