This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Could a pill offer the brain-boosting benefits of exercise? A recent study in mice, led by scientists at the (USC), suggests ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Maximize your fitness with 10 Quick Workouts for Busy Lives! This video is perfect for those who want effective exercise ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...