But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Learning more about how much height you gain with each step, a.k.a. vertical oscillation, could make your stride more ...

Thinking of taking up running? Good choice! Running is one of the simplest and most effective ways to boost fitness, relieve stress, and enjoy the great outdoor ...

The story of the Cup is well known - first run in 1861 when won by the mighty Archer, and a grand stage for some of all-time ...

Racenet's Clinton Payne presents his tips and form assessment for each of the runners in Tuesday's $3 million Big Dance at ...

Who to Back by the Facts One of Australia’s oldest and most revered races, the history on the ‘Race That Stops a Nation’ ...

TEMPLEGATE tackles a simply monster Saturday of racing confident of smashing in some winners here, there and everywhere! Back a horse by clicking their odds – and get Templegate’s NAP ...

To help those gearing up for these events, I spoke with Sara Farny, a running coach and seasoned runner, who offered valuable tips for both novice and experienced participants. For those new to ...

Today’s horse racing tips come from the meetings at Catterick, Chepstow and Bangor. See our expert’s nap of the day, next ...

Shopping for new running shoes can be both exciting and daunting ... The Ultraboost 5x maintains everything we loved about the Ultraboost 5, but tips the scale at a mere 9.7 ounces—17 grams ...

Running a marathon is no small feat, and as thousands of hopefuls hit the pavement this fall, many will be taking on the 26.2-mile distance for the very first time. For most, it’s a once-in-a-lifetime ...