If You Can Do These 4 Workouts, Your Core Strength Is Rock Solid
H aving a solid, strong core is essential. After all, your core is the center of your body and enables you to move freely.
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The right way to do crunches and get rock hard abs
Place something underneath your body to help cushion it; a towel or yoga mat will do. Don’t place your hands ... The post The right way to do crunches and get rock hard abs appeared first on The ...
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A celebrity trainer reveals why crunches won't give you rock solid abs - here's what you should be doing instead
The most effective way to get rock solid abs isn't to target them directly, but to walk and do upper and lower back exercises. • Walking burns the fat that obstructs your abdominal muscles ...