It's also low-impact, making it gentle on the joints. A full-body workout, swimming is highly effective for heart health. The ...

There are certain things that swimmers dread at practice, such as setting up the lane lines or diving into a cold pool early ...

Former U of A Golden Bears and Pandas swimming head coach Derrick Schoof, who now coaches at his alma mater at the University ...

One of the state's top freestylers garnered attention from several Division I programs, including Wisconsin. Here's why she ...

Freepik 3/7: Tricep extensions are a great upper-body workout for swimmers. To perform, stand with feet apart, engage your core, and lift a dumbbell over your head. Extend both arms, lower the ...