Waikoloa’s Daniel Hill (middle) will compete in his second IM World Championships on Oct. 26. Standing with Hill is his ...

There isn't a one-size-fits-all option for arm recovery so how do you find the best one for you? Andrew Sheaff ...

Click to share on Facebook (Opens in new window) Click to email a link to a friend (Opens in new window) Click to print (Opens in new window) Click to share on X (Opens in new window) Lompoc Parks and ...

ALPENA — On Thursday, the Alpena Wildcats swim team hosted the Gaylord Blue Devils for an ... on honing their skills through ...

Sligo Bay RNLI volunteers brought five swimmers to safety yesterday evening (Wednesday 18 September) after they got into ...

A routine training exercise took an exciting turn for Brighton RNLI crew when a pod of dolphins joined them on their way back ...

Hollywood's ageless sensation, Sharon Stone, sets Instagram ablaze with her latest pool workout video, flaunting her enviable figure in a chic zebra-print bikini at 66. The acclaimed actress is not ...

Sharon Stone, 66, showed off her bikini body in a poolside video posted to her Instagram on Thursday, Sept. 12.

Our reviewer says that whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, ...

As you work specific muscles—and nourish them with protein after a workout—you develop muscle tone and mass and overall muscular strength. Swimming is also a high-resistance, low-impact activity.

FOR MANY OF us, listening to music is a massive, if not critical, part of our workouts. But what if your ... and we’ve personally put the best underwater swimming headphones to the test.

If you're looking to build strength while in the water, keep reading for the ultimate swimming workout for those muscle gains ...