There isn't a one-size-fits-all option for arm recovery so how do you find the best one for you? Andrew Sheaff ...

Knowing when and how often to breathe can make a huge difference to your swim performance. Andrew Sheaff shows you how to ...

Click to share on Facebook (Opens in new window) Click to email a link to a friend (Opens in new window) Click to print (Opens in new window) Click to share on X (Opens in new window) Lompoc Parks and ...

Waikoloa’s Daniel Hill (middle) will compete in his second IM World Championships on Oct. 26. Standing with Hill is his ...

The actress detailed her "last workout" before she films her latest movie role Sharon Stone is feeling herself! On Thursday, Sept. 12, the 66-year-old actress shared a video of her toned body as she ...

Download a printable calendar Pretend like you’re ... You can also replace walking with your cardio of choice, be it swimming, biking or dance cardio. These are forms of cross-training, too, because ...

Twenty members of the Newport Volunteer Fire Department swim toward a buoy in Lake Memphremagog during water rescue training ...

The sport of swimming is constantly evolving, with data-driven analysis, personalized nutrition and mental-health emphasis ...

Siddhartha Agarwal from Bengaluru has become the oldest Indian to swim across the English Channel at age 49. He completed the ...

If you have ever dreamed of being a beach lifeguard, now is your chance as the Royal National Lifeboat Institution (RNLI) is ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

A routine training exercise took an exciting turn for Brighton RNLI crew when a pod of dolphins joined them on their way back ...