If you’re looking to stay fit and live a healthy lifestyle but don’t know where to begin, fitness pros recommend trying wall Pilates exercises, which are easily incorporated into any at-home ...

If you’re looking for a low-impact exercise routine that’ll tone your physique, boost your fitness and leave you feeling empowered, then Pilates in Doha could be for you. Pilates also helps tone and ...

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...

Whether you’re a total beginner or a Pilates pro, here are the best studios in Hong Kong offering traditional mat Pilates classes, resistance-based reformer machine sessions and more. Founded in 2006 ...

Many people find themselves weighing up Pilates vs yoga when deciding between the two. At first glance, they both seem very similar. If you're looking to improve your flexibility and core strength and ...

If this year could be defined by one exercise, I'd say it's safe to call it the year of Pilates. And if you're a fan of the low-impact workout, you've probably already heard of Pilates rings.

That said, I'd seen an increasing number of gym-goers raving about their own Reformer Pilates before and after, so I decided to give it a go for myself. A bit of background: I'm a Health Editor ...