"It's pretty common to see people on social media using the Reformer machine or hanging upside down on the Cadillac, but this ...

If this year could be defined by one exercise, I'd say it's safe to call it the year of Pilates. And if you're a fan of the low-impact workout, you've probably already heard of Pilates rings.

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...

It’s important to stay active as you age. Pilates is one form of exercise that can benefit your bone health, strength, and mobility. Pilates is an excellent full-body, low impact method known to ...

If you’re looking to stay fit and live a healthy lifestyle but don’t know where to begin, fitness pros recommend trying wall Pilates exercises, which are easily incorporated into any at-home ...

Researchers found a strong interest in the idea of turning a hobby into an income stream and being paid to work out, while ...

Many people find themselves weighing up Pilates vs yoga when deciding between the two. At first glance, they both seem very similar. If you're looking to improve your flexibility and core strength and ...

That said, I'd seen an increasing number of gym-goers raving about their own Reformer Pilates before and after, so I decided to give it a go for myself. A bit of background: I'm a Health Editor ...

One of the best things to come out of the rise in Pilates - aside from the posture, mental health and core strength benefits of Pilates, of course? The best Pilates clothes. With more people ...