Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...

With this lamp (one of our favorite light therapy lamps) propped on their desk, they’ll get the energy and mood boost almost ...

Aside from working as a SAD lamp, the Lumie Dash provides high-contrast lighting with a colour rendering index (CRI) of 95+ ...

From essential oils to heated neck massagers, we've rounded up a treasure trove of de-stressing doo-dads that don't break the ...

While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...

It’s that time of year that so many of us dread — the end of Daylight Saving Time (Sunday, November 3), when we turn back the ...

It’s that time of year that so many of us dread — the end of Daylight Saving ... natural light to help regulate your internal ...

From introducing soft furnishings to simple styling techniques, this is how experts make their kitchens feel warm and ...

Your spare room shouldn't become a dumping ground or an afterthought, so explore our tips to transform your space ...

Gaining an extra hour of sleep as daylight saving time ends might sound like a win, but experts say "falling back" can have ...

Thanks to daylight saving time, twice a year we get to reset our clocks. On the second Sunday of March, the majority of Americans "spring" their clocks an hour forward, losing one hour overnight.

'When it comes to lighting fixtures and fittings in a bedroom - or anywhere else for that matter, they don’t all need to be ...