the dumbbell squat can be the star of any dumbbell leg workout. Whether you're looking to build sculpted legs or improve ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

That doesn’t mean you should only focus on those two movement patterns, though; after all, running isn’t just about the lower body. “Rotational (and anti-rotational) exercises, for example ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...