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A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

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With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

Health expert @emilyhackettfitness is here to set the record straight, and the fat loss coach knows what’s best for you. It’s an accessible exercise ... have a training routine you shouldn ...

Maintaining fitness requires consistent efforts ... approach works effectively for the reduction of belly fat as it lets one stick to a strict routine without getting stressed.