If you want to operate on local time faster, recovery from jet lag requires the resynchronization of human circadian systems ...

While the intensity and frequency of exercise curve tapers off at some point -- more is more right up until it's no longer ..

On Sunday morning, Californians will gain an hour of sleep and receive an entire winter season where the sun sets before most ...

Early adopters of LED lighting will remember 50,000 hour or even 100,000 ... since 1901 — over 1 million hours. In its current state, it throws off as much light as a modern 4-watt incandescent.

Amid the hustle and bustle of the holidays, sometimes a break to just wander (or drive) among festive lighting displays is ...

Harlowe’s Sol 5 is a three-inch extending light that attaches to the MagSafe mount on your iPhone to improve the quality of ...

After earning her certification from the Spencer Institute and dedicating hundreds of hours to sleep research ... consider following these tips. 1. Don't adjust your wake-up time straight after ...

Steven Lockley’s lab at Brigham and Women’s Hospital in Boston studies a phenomenon that buffets us all every day: Light ... Newborn infants sleep up to 17 hours a day and spend about half ...

Voters went to the polls Tuesday to decide if "Cbus" would live up to its nickname and invest in more bus service.

Warner Bros. Discovery's Max serves fewer ads per hour compared to other streaming platforms.

At 2 a.m. Sunday, most clocks on phones and devices will automatically fall back an hour to 1 a.m., while clocks in ... credit and debit card spending goes up by 0.9% when daylight saving time ...