I’m a sleep consultant — 3 ways to catch your kids up to daylight savings time
Dimming lights and turning of screens at least a half hour before bedtime are all expert-approved ways to get snooze-ready.
Clocks fall back on Sunday — your kids might wake you up early
Sunday is the big day — we change our clocks, fall back, and enjoy that extra hour of sleep. But for kids, that change may ...
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New Research Finds That Most Parents Are Burnt Out
Signs of parental burnout could include: Getting easily irritated with your kids Waking up exhausted at the thought of another day Feeling like you are in survival mode Losing your temper easily ...
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Alarmo Review: Wake Up With Nintendo
Nintendo Alarmo is a pricey item for fans of the big N, but its motion-activated alarm feature and design will make it ...
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Daylight saving time ends soon. Tips for parents of early risers
With the end of daylight saving time, many look forward to the blissful extra hour of sleep. But for parents of early risers, 'falling back' can mean waking up even earlier.