As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

McKenna 'Tiger Girl' Van Allen won the bronze medal while representing Canada at the Pan American Kickboxing Championships in ...

Days out from their boxing showdown, Jake Paul and Mike Tyson appeared in the ring for their open workouts. 27-year-old “EL Gallo,” a YouTuber-turned-pugilist, and 58-year-old “Iron Mike,” a former ...

I hit the gym four times a week for weightlifting and also attend three weekly kickboxing classes - so in terms of overall ..

It's utterly bewildering how Mike Tyson, at the grand age of 58, has managed to maintain his prime speed and power. The ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Three days before they meet in their highly anticipated bout, Mike Tyson, Jake Paul will have workouts Tuesday night that ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Youth programs are active on Mondays, Tuesdays and Wednesday whether it’s through mentorship, kickboxing, mixed martial arts or fitness training depending on your desired interest the goal is to build ...