Kettlebell exercises can target several muscles, providing a full-body workout that is particularly effective in building upper-body strength, cardiovascular health, and posture. Recently, upper ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core, legs and butt. 10 kettlebell exercises that will give you a full-body ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body. Advertisement ...

Try these kettlebell exercises for beginners for a calorie-burning cardio and strength workout. ... This is another excellent full-body move that works both the upper and lower body and the core.

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout that ... Kettlebell shoulder press: upper body strength with core ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Kareena Kapoor's hardcore workout video has her fans cheering for her. The routine incorporates strength training exercises.