She also performed a kettlebell raise combined with a lunge and a controlled swing. As she lunged forward, she raised the kettlebell overhead, effectively engaging the shoulders, core, glutes, and ...

Kareena Kapoor’s new workout video is setting new goals for all of us and the entire internet is cheering for her as she burns the calories off! The latest video posted by her fitness trainer Mahesh ...

Kareena Kapoor's hardcore workout video has her fans cheering for her. The routine incorporates strength training exercises.

a kettlebell and this metcon workout to help you build total body strength at home Fitness You just need 1 kettlebell and 20 minutes to build-upper body strength and boost your metabolism ...

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

Former four-time Men's Physique Olympia champion Jeremy Buendia showed off his new training style ahead of the 2025 Mr.