She also performed a kettlebell raise combined with a lunge and a controlled swing. As she lunged forward, she raised the kettlebell overhead, effectively engaging the shoulders, core, glutes, and ...

Kareena Kapoor’s new workout video is setting new goals for all of us and the entire internet is cheering for her as she burns the calories off! The latest video posted by her fitness trainer Mahesh ...

You just need 15 minutes to swing, sweat and squat your way to a stronger body and core. Yes, you read that correctly — 15 minutes. That’s pretty much free gains, right?I recommend one of the best ...