However, simple adjustments in your upper-body position can shift the muscular focus to your quadriceps more than your glutes ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute exercises and hamstring exercises due to its ability to isolate the muscle ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

there are other ways to structure your workout. “Often, I’ll use ‘tri-sets’ or circuit training that includes an upper body, lower body, and core move in a set, which is repeated two to ...

On Saturday, Cook was once again injured in his team's road contest against No. 15 Alabama—this time with an upper body injury. He was ruled out of the contest shortly thereafter. Veteran ...