She also performed a kettlebell raise combined with a lunge and a controlled swing. As she lunged forward, she raised the kettlebell overhead, effectively engaging the shoulders, core, glutes, and ...

For the next exercise, Kareena used a kettlebell. She raised it overhead while performing a lunge while coming her way down. The movement also involved a swing motion. This move helps in activating ...

Kareena Kapoor's hardcore workout video has her fans cheering for her. The routine incorporates strength training exercises.

a kettlebell and this metcon workout to help you build total body strength at home Fitness You just need 1 kettlebell and 20 minutes to build-upper body strength and boost your metabolism ...

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

Neetu Kapoor, 66, shares kettlebell workout before yoga and wraps up her new comedy film with Kapil Sharma in Shimla.

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...