Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

You'll also feel the steering wheel exercise across the fronts of your shoulders, known as the anterior deltoids, and your ...

She also performed a kettlebell raise combined with a lunge and a controlled swing. As she lunged forward, she raised the kettlebell overhead, effectively engaging the shoulders, core, glutes, and ...

Kettlebell swings are a high intensity, low impact exercise that works the muscles of your upper and lower body and your midsection. They can help you improve your cardiovascular fitness and strength.

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

This short routine raises your heart rate, engages your core, works muscles all over your body and boosts your metabolism, ...

Squats are among the most effective exercises—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm the knees. Learn how to ...

Neetu Kapoor, 66, shares kettlebell workout before yoga and wraps up her new comedy film with Kapil Sharma in Shimla.

Pam Griffin loved cardio until she experienced over-exhaustion. She began strength training with kettlebells and counting ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...