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You don't need dumbbells — this seated kettlebell workout builds your upper-body in 20 minutes and 10 moves
Instead, grab a kettlebell and try this seated kettlebell workout that strengthens your upper body and core muscles in just 10 moves and 20 minutes, all without standing. If you haven’t already ...
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Forget the gym — chisel your upper body with just a kettlebell and 5 exercises
This is when the trusty kettlebell comes in handy, and we've found five muscle busting moves for your next upper body workout. The great thing about training your upper body muscles with one of the ...
Business Insider India2y
Kettlebell swings are great for toning your arms, shoulders, and legs but they're easy to botch — here's how to do this full-body exercise perfectly
Kettlebell swings are a great exercise for anyone regardless of fitness ... it's likely you're using your arms and upper body to swing the weight around instead of your lower body.