Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

When it comes to wellness, it seems like there’s a new trend every day. From a new rose quartz facial roller to taking ice-cold showers to calm anxiety, with so many hot takes, it can be hard to know ...

Discover the top trends in mental health travel with mindful escapes designed to boost wellness and reduce stress ...

What do you know about hygge? To some, hygge is simply another home decorating trend, and to others, it’s a way to fully ...

Quiet travel' destinations like Ecuador's Zabalo Village Quiet Stay and Sweden's Peace & Quiet Hotel offer serenity, beautiful nature and mental clarity Peace and quiet have become major casualties of ...

Sports and sex are two things I’ve never conflated,” says. “But in 2024, it feels as though I’m in the minority.” ...

A 'fart walk' refers to a walk taken post-dinner that helps the body to release gas, hence the name. The term was coined by ...

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

Managing diabetes during menopause presents unique challenges but with the right strategies women can effectively navigate ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.