A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Madonna Louise Ciccone, like Prince and Michael Jackson, was born in 1958, and in the mid-’80s fulfilled her destiny as part ...

TURIN, Italy -- His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

"My kids and their friends swiftly forget their own nakedness and are remarkably unselfconscious in this space — the opposite ...

We spoke with Alo Yoga’s Yogi Ambassador, Tawny Janae who describes yoga as a “transformative practice that benefits everyone ...

Body Dimensions 165.5 x 76.4 x 8.8 mm (6.52 x 3.01 x 0.35 in) ...

Netflix is expanding its selection of Christmas movies with the addition of Hot Frosty (also referred to as Love at Frost Sight) with production ongoing in Canada as we speak. Here’s everything we ...

Ever since his military discharge, BTS's Jin has been pretty busy with fashion collabs aplenty (he's since become an ambassador for Gucci, Alo Yoga, and Fred Jewelry) and Run Jin episodes.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...