Trainers explain why abduction vs. adduction are really two sides of the same important fitness coin, and how to strengthen ...

The Nooro NeuroFlex Hip & Back Stabilizer is a novel solution to the increasing need for efficient hip and back pain ...

Máirín Nolan gave birth to twins Roxanne and Curtis in May 2018, and her daughter was born with arthrogryposis, a rare ...

For those living with chronic hip pain, a total joint replacement used to be the only—option for getting back to an active ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

Dead butt syndrome is a familiar term to describe gluteal pain from being sedentary. Find ways to offset discomfort from ...

Discover everything you need to know about lying hamstring curls, including how to do them, how much weight to choose, and ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick ...

Hip pain slowing you down? Discover the hidden dangers of hip impingement and know how to spot, diagnose and treat it before it’s too late ...

Proper form in weighted exercises targets specific muscle groups without involving other body parts, supporting better posture and spinal alignment. Combining weight training with proper stretching ...