We have the answer for Dance fitness program 7 Little Words if it has been stumping you! Solving crossword puzzles can be a fun and engaging way to exercise your mind and vocabulary skills. Remember ...

Topeka Public School’s 14th annual Family Fitness Fun Night was a success Wednesday evening drawing in hundreds of families.

A new Jazzercise studio in La Vista held its ribbon-cutting ceremony on Thursday, introducing the community to high-intensity ...

Here’s a look at the link between exercise and heart health—and which 19 exercises are the best to try. Related: The 1 ...

What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

Strictly Come Dancing legends Brendan Cole, James Jordan, Pasha Kovalev, Vincent Simone and Ian Waite are bringing their spectacular new show Legends of The Dance Floor to the Royal & Derngate Theatre ...

Beyonce reveals about not wanting Blue Ivy on stage at first during her Renaissance tour. Know more about the singer's thoughts.

Like a long lost forgotten dream, fall is nearly here and though it may still be just a "little warm," don't be afraid to get ...

Dance, in all its forms, is one of the few activities that integrates several brain functions at once: “body movement, ...

Whether you’re interested in salsa, bachata, belly dancing, or areal arts – there’s at least one perfect dance studio in ...

Dance without Limits usually draws more than 100 participants from Groton, East Lyme, Stonington, Ledyard and surrounding ...