Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines and her focus on sculpting a 'perfect' body with effective and ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

The core is made up of more than just the abs, so it's important to incorporate exercises that target the entire core, including the obliques, lower back, and pelvic floor muscles. Doing the same ab ...

When the core and pelvic floor muscles are weak it can lead to lower back pain, poor posture, muscular imbalance, ...

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...

Taking to Instagram from Miami, where the Beckhams recently purchased a $60 million waterfront mansion, Victoria shared a post-workout selfie ... of grey leggings and ab-baring sports bra.